Half-Baked: Alignment

****This post is another in my continuing series of half-baked thoughts.****

In yoga, alignment:

• is sustainable for the body
• let's energy flow freely
• supports you / contains you while you explore

In course activities, alignment:

• brings you back to what is important
• reminds you of where you are
• reminds you of where you are going

(from 10/15/11)